The Cortices Technique is one of the core techniques of the BodyTalk System and is also one of the most powerful! It’s a quick and easy technique anyone can do for themselves and others.
This technique balances the left and right hemispheres of the brain, and general brain function. The IBA believes that everyone should be able to balance the cortices and their results can be immediate and profound in restoring healthy balance.
Below is a video where I show you how to “tap out” your own Cortices.
If you were to tap out for an animal – do the technique on yourself imagining that you are performing it on your animal.
You can also perform the technique for others by placing your hands on their head and tapping for them, or having them tap out on the head, heart and belly.
Cortices Technique Cheat Sheet
I created this cheatsheet of sorts to help you remember the technique as well as to remind you to use it! I recommend downloading it and placing it on your fridge as a reminder.
*Please note that tapping on the gut/belly has been added to this technique. So you will tap on your head (making sure you tap both the left and right sides, your heart/thymus area, and your belly. You can also hover over the areas instead of making contact if the tapping is uncomfortable in any way.
BodyTalk Cortices Technique Case Studies